Resources
If you are in a life threatening situation, please do not use this site.
Call the 24 hour National Suicide Prevention Lifeline at
1 (800) 273-8255.
If your issue is an emergency, call 911 or go to your nearest emergency room.
Podcasts, books, additional learning
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Podcasts on Spotify
1. Attachment Repair Collective (spotify playlists): A comprehensive and in depth look into attachment theory. Also includes some meditations for attachment repair.
2. Terry Reel on the Tim Ferris Podcast
3. Rethinking Masculinity - Terry Reel
4. Navigating Quarterlife - Sathya Doyle Byock
5. Internal Family Systems - Dr. Richard Schwartz
6. Where Should We Begin? - Esther Perel
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Favorite Meditations
1. Panchakosha - Sri Sri Ravi Shankar
2. Awakening The Mind - Alan Watts
3. 10 Minutes for Instant Calm - Headspace
4. 10 Minute Body Scan - Mindful Moments
5. Meditation for Anxiety - Sri Sri Ravi Shankar
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Books I've Enjoyed
1. No Bad Parts - Richard Schwartz
2. Secure Relating - Sue Marriot, Ann Kelley
3. Quarterlife - Sathya Doyle Block
4. Love’s Executioner - Irvin Yalom
5. Man’s Search for Meaning - Viktor Frankl
6. The Alchemist - Paul Coelho
7. Siddhartha - Herman Hesse
8. The Prophet - Khalil Gibran
9. You Are The One You’ve Been Waiting For - Dr. Richard Schwartz
10. Waking the Tiger - Peter Levine
National Suicide Prevention Lifeline: 1-800-273-8255
National Hopeline Network: 1-800-442-4673
Hopeline provides support with trained counselors to prevent suicide.
Trevor Crisis Hotline: 1-866-488-7386
Confidential suicide hotline for LGBTQ youth.
Trans Lifeline: 1-877-565-8860
Crisis hotline run by trans folks for trans & questioning callers:
Crisis Text Line: text 741741
Colorado Resources
Colorado Crisis Hotline: 1-844-493-8255 or text: “TALK” to 38255
Colorado Crisis Services is the statewide behavioral health crisis response system offering residents mental health, substance use or emotional crisis help, information and referrals. Its mission is to strengthen Colorado’s mental health system by providing Coloradans with greater access to crisis services wherever they are at 24/7/365 regardless of ability to pay.